Holistic Counselling Resources
Resources
Forms
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Please download, complete and return this form before commencing your online session:
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CLIENT CONFIDENTIALITY FORM
You can complete the Word version or you can use the PDF version. Please email these to me prior to your appointment.
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Tools
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Quizzes
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Meditations
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Apps
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Videos
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Books
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1. Do the ACE Quiz - if your score is higher than 1, and you have never addressed this before, you may need to see a counsellor. 2. Use the Resilience Quiz to better understand how you navigate life in terms of how resilient you are - by that we mean adaptability, not the ability to bounce back.
Effortlessly Meditate - Audio for Meditation
More from Effortlessly Meditate - Workshop Series
Metta Meditation - May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
Four Count Breath - Good for Trauma/PTSD - password for free access to these tools: justbreathe
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Female Voice)
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Male Voice)
R.A.I.N. Mindfulness Practice - Recognise, Allow and Accept, Investigate, Non-Judgement.
Body Scan - Learn how to do a Body Scan.
Watch This Video Before You Die - Create your bucket list today.
Its Not About the Nail - How men and women communicate.
What is a Family Constellation? - How to work through family issues that confuse you.
Videos Made By Nicolette
Depression & Relationships
Its Not About the Nail - How men and women communicate.
What is a Family Constellation? - How to work through family issues that confuse you.
Videos Made By Nicolette
Depression & Relationships
- Loving What Is - Byron Katie
- Wired for Love - Stan Tatkin
- Seven Principles for Making Marriage Work - John Gottman
- Power of Now - Ekhart Tolle
- ADHD 2.0 - Edward M. Hallowell, John J. Ratey
Couples Classroom
Resource Library
Here you can access some of the resources we talk about in our sessions and workshops, as shown below:
Mini-Course: Needs and Feelings (10 minutes, tops!)
Enrol for our free mini-course: Needs and Feelings
+ Pay what you think its worth using PayPal or Bank Transfer
Enrol for our free mini-course: Needs and Feelings
+ Pay what you think its worth using PayPal or Bank Transfer
Resource - Downloads
THE WORK OF BYRON KATIE
For more comprehensive resources, and to trial my free eBooks before they go to official publication, and if you have already attended counselling with Nicolette, then you are invited to register as a member. All registrations are subject to approval and you will be notified in 24 hours via email. Simply click Log In / Register in the top right corner of this website, and register. When you come back in - click Log In at the top of the dialog box that displays, and then enter your details to log in.