Holistic Counselling Resources
Please download, complete and return this form before commencing your online session:
CLIENT CONFIDENTIALITY FORM
You can complete the Word version or you can use the PDF version. Please email these to me prior to your appointment.
1. Do the ACE Quiz - if your score is higher than 1, and you have never addressed this before, you may need to see a counsellor.
Effortlessly Meditate - Audio for Meditation
More from Effortlessly Meditate - Workshop Series
Metta Meditation - May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
Four Count Breath - Good for Trauma/PTSD - password for free access to these tools: justbreathe
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Female Voice)
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Male Voice)
R.A.I.N. Mindfulness Practice - Recognise, Allow and Accept, Investigate, Non-Judgement.
Body Scan - Learn how to do a Body Scan.