Nicolette (Nikki) Ward
  • Nicolette Ward - Counselling
  • Meet Your Therapist
    • Teachers and Mentors
    • Testimonials
  • Bookings
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    • Abuse
    • Unstoppable Behaviours
    • Anxiety
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    • Couples Counselling >
      • Virtual Relationship Therapy
      • Marriage Counselling
    • Depression
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    • Workplace Issues
  • Relationship Revamp
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Knowledge is Power

Visit the Learning portal : Relationship revamp
Contact Nikki

Holistic Counselling Resources

​Forms

Please download, complete and return this form before commencing your online session: 

CLIENT CONFIDENTIALITY FORM
You can complete the Word version or the PDF version.
Please complete and email these to me prior to your appointment, or just bring them along with you.
CLIENT CONFIDENTIALITY FORM - MS WORD
CLIENT CONFIDENTIALITY FORM - PDF

Brochures

Meet Your Therapist Brochure
RECOMMEND YOUR THERAPIST BROCHURE
what is p.a.c.t brochure

Tools

  • Quizzes
  • Meditations
  • Apps
  • Videos
  • Books
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1. Do the ACE Quiz - if your score is higher than 1, and you have never addressed this before, you may need to see a counsellor.​
  • Ace Questionnaire
2. Use the Resilience Quiz to better understand how you navigate life in terms of how resilient you are - by that we mean adaptability, not the ability to bounce back.
  • Resilience Quiz
  • Attachment Styles Quiz

Effortlessly Meditate - Audio for Meditation
More from Effortlessly Meditate - Workshop Series
Metta Meditation - May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
Four Count Breath - Good for Trauma/PTSD - password for free access to these tools: justbreathe 
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Female Voice)
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Male Voice)
R.A.I.N. Mindfulness Practice - Recognise, Allow and Accept, Investigate, Non-Judgement.
Body Scan - Learn how to do a Body Scan.
Atlas of Emotions
​

Headspace Application - Meditations
​
Watch This Video Before You Die - Create your bucket list today.
Its Not About the Nail - How men and women communicate.
What is a Family Constellation? - How to work through family issues that confuse you. 

Videos Made By Nicolette
Depression & Relationships

​
  • Loving What Is - Byron Katie
  • Wired for Love - Stan Tatkin
  • Seven Principles for Making Marriage Work - John Gottman
  • Power of Now - Ekhart Tolle
  • ADHD 2.0 - Edward M. Hallowell, John J. Ratey
  • Healing Trauma: It didn't start with you - Mark Wolynn

Learning Portal : Relationship Revamp

Go TO Learning Portal : Relationship Revamp

Resource Library

Here you can access some of the resources we talk about in our sessions and workshops, as shown below:
Mini-Course: Needs and Feelings (10 minutes, tops!)
Enrol for our free mini-course: Needs and Feelings
+ Pay what you think its worth using PayPal or Bank Transfer

Resource - Downloads

THE WORK OF BYRON KATIE
  • Judge Your Neighbour Worksheet
  • Judge Your Body Worksheet
  • One Belief Worksheet
For more comprehensive resources, and to trial my free eBooks before they go to official publication, and if you have already attended counselling with Nicolette, then you are invited to register as a member.  All registrations are subject to approval and you will be notified in 24 hours via email. Simply click Log In / Register in the top right corner of this website, and register. When you come back in - click Log In at the top of the dialog box that displays, and then enter your details to log in.
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  • Nicolette Ward - Counselling
  • Meet Your Therapist
    • Teachers and Mentors
    • Testimonials
  • Bookings
  • Services
    • Abuse
    • Unstoppable Behaviours
    • Anxiety
    • Communication
    • Couples Counselling >
      • Virtual Relationship Therapy
      • Marriage Counselling
    • Depression
    • Love, Sex and Relationships
    • Workplace Issues
  • Relationship Revamp
  • Useful Stuff
  • Contact
  • FAQs
    • Counselling
  • Blog