The Science Behind Meditation  & Mindfulness

No nonsense, meditation and mindfulness training based on science that works.

How it affects your business

Here is the evidence:

Huffington Post
"Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line"

Business Case for Emotional Intelligence
 (Mindfulness Underpins EQ)

Succeed in Business

Fortune Magazine
How to succeed in business: Meditate

Google Search Inside Yourself Program
OK, Google, take a deep breath

---

Reduce Work-Related Stress

Whole Science Journal Article
"Meditation 'highly effective for work-related stress'"


Evidence-Based Complementary & Alternative Medicine Journal
Study to support the above Journal Article
A randomized, controlled trial of meditation for work stress, anxiety, and depressed mood in full-time workers

TEDx Talks: Sara Lazar - Reshape the Human Brain
Neuroscientist Sara Lazar's Amazing Brain Scans that show meditation can improve our attention, memory, empathy, compassion, and resilience under stress.
How meditation can reshape our brains

Mindful Eating
This article shows all the science related to our eating habits - there is some serious food for thought here!
The Surprising Benefits of Mindful Eating

Mindful Attention

Improves Attention

Other Techniques Meditation Techniques

Visualisation: 
What is visualisation?

Meditation:
Meditation: Change your mind, Change your life: Bodhin Kjolhede at TEDxFlourCity.

Deep Dive

List of Scientific Studies done around mindfulness and its applications

Study “The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment”
Read the Study

---