Stress Reduction - Meditation & Mindfulness Series

8 Week Meditation and Mindfulness MEDICINE CABINET Series

6th February 2020 Sitting Group - Thursday Evenings 7 - 8:30pm 

Suitable for Beginners, Intermediate and Advanced Meditators
Learn how to use the medicine cabinet of meditation and mindfulness for stress reduction, relaxation and building harmony into your mind and your life. 

Program Outline:
MEDITATION &  MINDFULNESS MEDICINE CABINET SERIES OUTLINE
  • Week 1: Who is it we sit with? 
  • Week 2: Slowing the Busy Mind
  • Week 3: Zooming In and Out
  • Week 4: Loving Kindness Meditation
  • Week 5: The Work Meditation
  • Week 6: Touch and Release Meditation
  • Week 7: You are the Mountain Meditation
  • Week 8: Recollective Awareness 

Refreshements include T2 Tea, Coffee, Bliss Balls and Biscuits

VENUE:  3 Narelle Crescent, Rochedale South, Q, 4123

COST:    $100 Early Bird - Pay by December 1st, 2019 - Save $50
              $150 Full Fee - after 1st December, 2019
              $25  Pay As You Go

Please book in so we know how many people to expect. If you have any questions please contact Nikki on the number below

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