What I can offer your business...
Contact Me on 0417 435 029
I offer different options to pursue Mindfulness@Work and can customise the delivery of courses and introductory sessions for specific groups in specific locations.
From twenty minute 'tastes' of meditation to one hour workshops to multi-weekend or week courses of varying lengths. Mindfulness@work can bring a a unique learning experience to teams and groups both large and small.
Email Nikki Ward via our Contact Form about your interest in designing a custom offering for your team or department or company program.
Allow us to take you away from the workplace environment to dedicate time to delving into the depth of the technique that allows for deep-thinking. Deep thinking around strategies that will see you direct from a transformational and visionary leadership style.
Allow us to show you how to disrupt yourself when it comes to perpetuating behaviours that will ultimately work against the development of your small business and your staff.
Allow us to show you how to bring your team through to a high performing team through the use of mindfulness.
- Enhance physical well-being - counter the effects of stress and improve immune functioning
- Work better - a little extra blood flow to the frontal lobes goes a long way and meditation increases focus and concentration, memory, problem-solving, and creativity while decreasing distractibility and ruminative thinking.
- Build happiness - mindful minds are happy minds. Mindfulness enhances self-awareness, mood regulation and emotional well-being.
- Create connected community - many minds make a community. Mindfulness has been shown to enhance perspective taking, social responsiveness, empathy and compassion.