Holistic Counselling Resources
Resources
Forms
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Please download, complete and return this form before commencing your online session:
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CLIENT CONFIDENTIALITY FORM
You can complete the Word version or you can use the PDF version. Please email these to me prior to your appointment.
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Tools
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Quizzes
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Meditations
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Apps
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Videos
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Books
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1. Do the ACE Quiz - if your score is higher than 1, and you have never addressed this before, you may need to see a counsellor. 2. Use the Resilience Quiz to better understand how you navigate life in terms of how resilient you are - by that we mean adaptability, not the ability to bounce back.
Effortlessly Meditate - Audio for Meditation
More from Effortlessly Meditate - Workshop Series
Metta Meditation - May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
Four Count Breath - Good for Trauma/PTSD - password for free access to these tools: justbreathe
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Female Voice)
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Male Voice)
R.A.I.N. Mindfulness Practice - Recognise, Allow and Accept, Investigate, Non-Judgement.
Body Scan - Learn how to do a Body Scan.
Watch This Video Before You Die - Create your bucket list today.
Its Not About the Nail - How men and women communicate.
Its Not About the Nail - How men and women communicate.
- Loving What Is - Byron Katie
- Wired for Love - Stan Tatkin
- Seven Principles for Making Marriage Work - John Gottman
Resource Library
Mini-Course: Needs and Feelings (10 minutes, tops!)
Enrol for our free mini-course: Needs and Feelings
+ Pay what you think its worth using PayPal or Bank Transfer
Enrol for our free mini-course: Needs and Feelings
+ Pay what you think its worth using PayPal or Bank Transfer
Couples Classroom
Ask Nicolette about the Resource Library on Google Classroom. This is currently in 'beta' mode and I am looking for people who would like to test the offering and consume some of the content to give me feedback. Please talk to me if you are interested.